Teen &


Looking for a good program to get you in shape, or are you looking for a modern day approach to Self Protection, may be your looking for a great Sport to have fun with, or just simply want more discipline in your life to get more focused, energized, de-stressed; or maybe all the above.



For athletes interested in pursuing Taekwondo competitively, TAC offers an excellent tournament-training program, instruction, and coaching led by Coach Juan Catalan US National Champion and US OPEN Gold and Silver Medalist. 
Coach Catalan has been training and competing for over 28 plus years. Coach Catalan has produced State, Nationals and International Champions.   TAC TEAM consists of both male and female Cadets, Junior and Senior athletes who train towards competing at future Summer Olympic Games.


AGES 7-16

These classes are structured to motivate and teach your children what it takes to succeed in life through hard work and dedication. Each class builds upon the basics of physical and mental progression. As your child works up to new levels, they will also be achieving both physical and mental strength to handle everyday life skills. Come in for a Free Trial Lesson and see for yourself how we can help you and your children be the best that they can be.


AGES 4-6

A dynamic class that focuses on 8 attributes: Focus - Teamwork - Memory - Self Control - Balance - Discipline - Fitness – Coordination

These classes are motivating, disciplined, and most of all FUN!!


for back
to school
session today.

EVERYONE to the mat


4400 West Hillsboro BLVD Suite 1, Coconut Creek, FL, 33073


Sweat pouring, heart pounding workout that will get you in the best shape of your life through a combination of the traditional Taekwondo techniques, kicks and strikes,
aerobic/anaerobic conditioning, plyometrics, core strengthening, resistance training, strength training, improve muscle toning. Our instructor will motivate you to your goals in no time. CALL US FOR A FREE TRIAL