TEENS & ADULTS
Looking for a good program to get you in shape, or are you looking for a modern-day approach to Self-Protection, may be your looking for a great Sport to have fun with, or just simply want more discipline in your life to get more focused, energized, de-stressed; or maybe all the above.
TKD for MMA is for both up and coming and Professional Fighters. We have been featured in the professional MMA fighters YouTube channel "Anatomy of the Fighter".
9am and 11:30am M-T-W-T-F
Sweat pouring, heart pounding workout that will get you in the best shape of your life through a combination of the traditional Taekwondo techniques, kicks and strikes, aerobic/anaerobic conditioning, plyometrics, core strengthening, resistance training, strength training, improve muscle toning.
These classes are structured to motivate and teach your children what it takes to succeed in life through hard work and dedication. Each class builds upon the basics of physical and mental progression. As your child works up to new levels, they will also be achieving both physical and mental strength to handle everyday life skills. Come in for a Free Trial Lesson and see for yourself how we can help you and your children be the best that they can be.
A dynamic class that focuses on 8 attributes: focus - teamwork - memory - self control - balance - discipline - fitness – coordination
These classes are motivating, disciplined, and most of all fun!!
4400 West Hillsboro Blvd Suite 1, Coconut Creek, FL, 33073 | +561-470-3313 | email@example.com
6:30pm M-W-F & SAT 9am-2pm
For athletes interested in pursuing Taekwondo competitively, TAC offers a High-Performance tournament-training program. Olympic Sport Taekwondo and Sport Poomsae.
TAC TEAM consists of both male and female Cadets, Junior and Senior athletes who train towards competing at National, International Tournaments and future Summer Olympic Games.